The Nia Technique

60 mins
Drop-in or Block Book

Nia delivers an holistic fitness experience for Every Body. It empowers people of all shapes, ages and abilities to connect to their body, mind and emotions by paying attention to sensation and moving for pleasure. Nia is uplifting, stimulating, calming and fun; not only will it improve your personal fitness and wellbeing but it makes you feel great!

 

The GROOVE Method

60 mins
Drop-in or Block Book

This powerful yet surprisingly simple method to movement, mindfulness and creativity that makes dance easy and accessible to everyone has quickly evolved into a global dance movement with Groove Dancefloors in over 20 countries. The World Groove Movement has become one of the leading voices in the conscious movement revolution.

 
 
 
 
 
 
 

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