Moving to Heal Taster Class
Oct
13
5:00 PM17:00

Moving to Heal Taster Class

Curious about what a Moving to Heal class will actually be like?
Wondering if it's a good fit for you?
Please come and join us for this special introductory class where you can get a real sense of what a Moving to Heal class is like, visit the venue and meet your teachers.

This introductory class is £10 - redeemable against any block booking for the next term of Moving to Heal classes - starting Wednesday 23rd October.

Advance booking is required to secure your place.

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Introduction to Nia Workshop
Oct
13
2:30 PM14:30

Introduction to Nia Workshop

Join me for this 1.5 hour Workshop introducing the fundamentals of the Nia Technique. Open to everyone, no matter your age, fitness level or shape this Workshop will talk you through the basics you need to know before trying out some of the easy to follow moves.

Danced barefoot to uplifting music from around the world Nia is not like other fitness classes. Blending martial arts, dance arts and healing arts, it will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence. 

Non-competitive and infinitely adaptable it's all about dancing in your own body’s way.

This introductory beginners workshop is £12 - redeemable against any block booking for the next term of Island Moves Nia Classes.

Advance booking is required to secure your place.

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