Join me for this 1.5 hour Workshop introducing the fundamentals of the Nia Technique. Open to everyone, no matter your age, fitness level or shape this Workshop will talk you through the basics you need to know before trying out some of the easy to follow moves.
Danced barefoot to uplifting music from around the world Nia is not like other fitness classes. Blending martial arts, dance arts and healing arts, it will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence.
Non-competitive and infinitely adaptable it's all about dancing in your own body’s way.
This introductory beginners workshop is £12 - redeemable against any block booking for the next term of Island Moves Nia Classes.
Advance booking is required to secure your place.