Welcome to Creative Functional Fitness.

We love to dance. We really do! At Island Moves we offer creative functional fitness that doesn't feel like exercise at all. If you're looking for a class that feels like fun while still offering a full body experience then you're in the right place! Age is no limit - and all our classes are easily adaptable.  Change your experience of fitness today!  


The Nia Technique

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. It will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. 

Danced barefoot to uplifting music from around the world it’s not like other fitness classes. Read all about Nia here on the main website www.nianow.com or jump right in and come along to a class!


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The GROOVEmethod


If there’s anything more you’d like to know, please just get in touch!

Karen Small, Certified Nia Black Belt Teacher and Nia Special Event Producer

Phone: 07500387346  Email: karensmallnow@yahoo.co.uk

Based in Burntisland, our main venue is The Space Upstairs on the High Street. This is a beautiful studio with underfloor heating and lots of natural light. You’ll find Nia classes there at least three times a week as well as guest Nia teacher events, and international trainings for Nia teachers which we host every year.

Welcome to Happy, Healthy Fitness!


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