Nia® Moving to Heal
Nia has always been a healing practice, using dance and expression to heal our bodies, minds and spirits. Nia is also for everyone, regardless of age or ability. The Nia Moving to Heal classes are designed for those who need a simpler, slower approach to doing Nia.
If you are recovering from an injury or dealing with a chronic condition, these classes will make you feel better. Along with body education, the classes provide ample movement to stimulate the whole body with the joy of movement and music. Students see improvements in their flexibility, agility, mobility, stability and strength within a few classes.
Perhaps best of all, spirits are lifted as we come together in community and celebrate with each class.
You can wear whatever you like (leggings and a t-shirt works) - just make sure you’re comfortable. There's no need to feel nervous about it being your first time - classes are really warm and friendly and someone will be there to show you where to go. Nia is designed to be practiced barefoot, but you can wear soft soled indoor shoes. Floor mats are provided. Please bring water.
Class Holidays Some classes will break for the school holidays – so if in doubt, please check in advance.