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energising & uplifting

mindful movement for everyone

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weekly Nia™Classes

WEDNESDAYS 11am - 11.45am Nia Moving To Heal Class followed by tea/coffee.

THURSDAYS 7pm - 8pm 

SATURDAYS 10am - 11am

TUESDAYS* 10am - 11am *Jinti's Nia

weekly GROOVE™ Classes

WEDNESDAYS 9.15am - 10.15am

COFFEE & GROOVE FRIDAYS 9.15am - 10.00am 45 minute GROOVE™ class followed by a delicious coffee or tea downstairs at The Roasting Project

Do you ever…

  • Feel like there must be an easier, more enjoyable way to take care of your fitness

  • Want to feel more connected and at ease with your body

  • Wonder why you struggle to build a weekly fitness habit?

  • Wish you felt more confident and comfortable in your own skin?

If any of the above strike a chord with you then you’ve come to the right place. I want to offer you the opposite to the ‘no pain, no gain’ approach to fitness that you might have been struggling with your whole life, and instead work with what feels good, starting from exactly where you’re at today.

You CAN enjoy keeping fit. You can even LOVE a weekly exercise class.

I offer two different styles of class at The Space Upstairs in Burntisland, Fife - Nia and GROOVE™. Both are barefoot, easily modified and one hour long with no upper age limit. You’ll leave feeling energised, uplifted and like you've moved your whole body.

You’ll find the current timetable here and I look forward to dancing with you soon!